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pills Calcium supplements should be taken with food to ensure absorption, and divided doses during the day are better than taking the entire dose once daily. I personally get calcium from yogurt, milk, cheese, and ice cream (my favorite), and one chewable supplement per day." — Joan Lappe, PhD, RD , professor of nursing and principal investigator at the Osteoporosis Research Center at Creighton University. Be on the lookout for the 10 ways your body is telling you that you're low on vitamins . "UC-II collagen/cartilage is a natural anti-inflammatory product that most people consume when they eat bone broth. It's very popular at the moment. In one published clinical study, people who took a proprietary form of UC-II walked further and longer on a treadmill, and range of motion of their joints improved." –Dr. Feuerstein "The active ingredient in apple cider vinegar is thought to affect blood sugar levels in two ways. It delays the rate at which the stomach empties so there is less of a blood sugar spike after a meal, and the acetic acid in the vinegar may also work to prevent carbohydrate breakdown and absorption, similar to one of the prescription drugs that we use for diabetes. In general, this supplement tends to work better for people with pre-diabetes or a family history of diabetes, rather than for patients with diabetes.

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